Recipe Lacto-fermented red cabbage, garlic and carrots

This easy-to-make recipe is the perfect way to get started with lacto-fermentation! You can use your cabbage in a pie, to dress a salad, or just eat it as is!

Chou-rouge, ail et carottes lactofermentés
Preparation time:
15min
Difficulty:
Community rating:

Ingredients


  • 1 red cabbage
  • 2 garlic cloves
  • 2 carrots
  • 1L mineral water
  • 30g coarse salt

Recommended products

We recommend: LE PARFAIT - "COLOR VIS" - 1 L

Preparation

1.Dissolve coarse salt in water.
2.Meanwhile, cut the red cabbage into strips and the carrots and garlic into cubes.
3.Mix everything together in a bowl.
4.Fill your jar with the mixture, packing well with a wooden spoon.
5.Pour the brine into your jar so that it covers the entire mixture, taking care not to exceed the "max" mark.
6.Place a fermentation weight in the jar to keep the mixture submerged. Wipe the edges well to ensure that no residue remains. Close your jar.
7.Place it on a plate (fermentation can cause some liquid to escape!) and wait at least a month before tasting. Ideally, keep it at room temperature for the first few days, then place it in a cool place for the rest of the fermentation process. Remember to open the lid from time to time to avoid a suction effect that will make it difficult to open.


You can also flavour your preparation by adding pepper berries and the spices of your choice!

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